On my Alexander Technique training course, you'd often see trainees laying on the floor with a book under their head as if charging themselves from an unseen outlet on the ground. "Constructive rest” as it's called, is a regular part of my week and my health toolkit. I'm sharing it today because this practice can calm a jangled nervous system.
Thank you, Dan! Lovely pacing - and particularly the spaces of silence you leave. I find these so important! I would love to share this with my pupils. Can I?
Thank you, Dan! Lovely pacing - and particularly the spaces of silence you leave. I find these so important! I would love to share this with my pupils. Can I?
The best kept secret for self care .. thanks Dan for making this so accessible. Judy Stern