On my Alexander Technique training course, you'd often see trainees laying on the floor with a book under their head as if charging themselves from an unseen outlet on the ground.
Thank you, Dan! Lovely pacing - and particularly the spaces of silence you leave. I find these so important! I would love to share this with my pupils. Can I?
Thank you, Dan! Lovely pacing - and particularly the spaces of silence you leave. I find these so important! I would love to share this with my pupils. Can I?
Absolutely, Magdalena. I'd be happy to have it shared!
The best kept secret for self care .. thanks Dan for making this so accessible. Judy Stern
Absolutely, Judy! I never stray too far from it.