Instructions for a 12-15 minute session
Dan, I don't have a young child in my household, can I still meditate?
Yes, but you will have to deal with challenges like quiet, extended free time, and adequate sleep. It's not ideal but try to make the best of it.
sounds hard, but I'll try to make it work. You're so lucky, man.
Oh wow this is great!
Glad it's helpful! I miss meditating in-person with you and our Brooklyn compatriots.
Dan, I don't have a young child in my household, can I still meditate?
Yes, but you will have to deal with challenges like quiet, extended free time, and adequate sleep. It's not ideal but try to make the best of it.
sounds hard, but I'll try to make it work. You're so lucky, man.
Oh wow this is great!
Glad it's helpful! I miss meditating in-person with you and our Brooklyn compatriots.