Instructions for a 12-15 minute session [A guided audio version is above] Find a Place: Depending on how many people are home on any day, I meditate either in my kids’ room, which is quiet and large (and not drafty), or in my wee office. In olden days, I would practice meditation for a minimum of 25-30 minutes but at this season of peak parenting, I often sit about 12-15 minutes in the mid-morning once the flurry of breakfast and getting people dressed has subsided.
Dan, I don't have a young child in my household, can I still meditate?
Yes, but you will have to deal with challenges like quiet, extended free time, and adequate sleep. It's not ideal but try to make the best of it.
sounds hard, but I'll try to make it work. You're so lucky, man.
Oh wow this is great!
Glad it's helpful! I miss meditating in-person with you and our Brooklyn compatriots.